A meditation session at KTU

On February 27, a meditation session together with psychologist Eimantas Lukosevicius was held at the Kaunas University of Technology Library.

During this session, Ukrainian, Lithuanian and foreign students tried different relaxation techniques. They started with breathing exercises and gradually moved on to more and more complex techniques such as guided visualization or mindfulness exercises.

During this 1 hour session students had the chance to forget about the problems, just calm their minds and meet new people.

Photocredits: Kaunas University of Technology Library